Tuesday, 23 November 2010
Salad: Roland’s Favorite Kale Salad:
Roland’s Favorite Kale Salad:
Serves: 10
Special Equipment: None
Ingredients:
Big bunch of organic kale, chopped small
1 bunch organic dandelion leaves or organic parsley, chopped small
3 organic celery stalks including leaves, sliced
2 medium sized organic carrots, sliced thin
20 grape organic tomatoes or 2 large organic tomatoes, chopped
1 large organic cucumber, sliced thin
1 large organic avocado, diced
1 cup organic red cabbage, sliced thin
1 organic red pepper, sliced fine
2-3 large cloves of organic garlic, chopped fine
1/2 inch organic ginger, chopped fine
1/2 cup agave nectar, coconut nectar, honey, maple syrup, or yacon syrup
2 tbsp nutritional yeast
2 tbsp organic olive oil
1 tbsp organic hempseed oil
1 tsp Himalayan pink salt
Mix together all of the ingredients in a large bowl. Work the ingredients together really well with your hands for several minutes. Let the salad sit for 1 hour to let the flavors blend together.
Thank You and Make Today a Wonderful Day!
Roland and Naoko’s Websites:
Green Harmony Living – Planet friendly website
Green Harmony Living Store – Raw, Vegan, & Organic Foods & Products
Green Harmony Design – Beautiful, Edible, & Sustainable Gardens
Green Harmony Tours – Sustainable Ecotours to Germany
Serves: 10
Special Equipment: None
Ingredients:
Big bunch of organic kale, chopped small
1 bunch organic dandelion leaves or organic parsley, chopped small
3 organic celery stalks including leaves, sliced
2 medium sized organic carrots, sliced thin
20 grape organic tomatoes or 2 large organic tomatoes, chopped
1 large organic cucumber, sliced thin
1 large organic avocado, diced
1 cup organic red cabbage, sliced thin
1 organic red pepper, sliced fine
2-3 large cloves of organic garlic, chopped fine
1/2 inch organic ginger, chopped fine
1/2 cup agave nectar, coconut nectar, honey, maple syrup, or yacon syrup
2 tbsp nutritional yeast
2 tbsp organic olive oil
1 tbsp organic hempseed oil
1 tsp Himalayan pink salt
Mix together all of the ingredients in a large bowl. Work the ingredients together really well with your hands for several minutes. Let the salad sit for 1 hour to let the flavors blend together.
Thank You and Make Today a Wonderful Day!
Roland and Naoko’s Websites:
Green Harmony Living – Planet friendly website
Green Harmony Living Store – Raw, Vegan, & Organic Foods & Products
Green Harmony Design – Beautiful, Edible, & Sustainable Gardens
Green Harmony Tours – Sustainable Ecotours to Germany

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- Roland and Naoko
- Towson, Maryland, United States
- Eat Rawfood and Enjoy life!
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- Roland’s Favorite Rawfood Thanksgiving Recipes!!!
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- Entrees and Sides: Roland’s Favorite Stuffing:
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Make today a wonderful day!
Roland and Naoko