Green Harmony Living

For more info and to order see our Green Harmony Living store at www.GreenHarmonyLiving.com.

Today I am introducing the dental care product called Tooth Swish™. This is another fine dental product made by K. “Victoria” Van Cleef’s company. She is the author of the amazing book The Perfect Prescription for Your Teeth: Three Simple Steps to Perfect Teeth and Gums All the days of Your Life. I have a review of this book in an earlier blog. Tooth Swish™ is a great way to prevent tooth decay between meals, and especially if you are not able to brush after a meal. Tooth Swish™ ”neutralizes acids, promotes salivation and remineralization, stimulates the gums, regulates ph and freshens breath.” As you can see it offers many benefits. Van Cleef recommends getting rid of toothpaste and fluoride use and instead to use Toothsoap™ which I blogged about earlier as well.

Tooth Swish™ is simple to use. All you do is place a small amount of this powder in your mouth and let it dissolve. Then, like the name implies, you swish it around in your mouth for one minute and then you expel. There is no need to rinse. By not rinsing you allow it to keep working. That’s it! It really is that simple. You can carry this small 2 oz. bottle with you in your bag and use as many times as you want during the day. It is wonderful to use after brushing with Toothsoap™ and to use between brushings, after meals or drinking.

I highly recommend Tooth Swish™. I find after using it that my mouth feels refreshed and if I have just eaten I feel any food residue, including any acids or sugars, are neutralized. If you want to keep your teeth in great condition or you want to rejuvenate your teeth from their poor condition, Tooth Swish™ , along with our other dental care products like Toothsoap™, are an important component of your daily teeth maintenance program.

For more info and to order see our Green Harmony Living store at www.GreenHarmonyLiving.com.

As it says on the package, EcoDent’s “Gentle Floss® Premium Dental Floss with all natural essential oils and enzymes helps eliminate plaque”. I have tried many different dental flosses over the years and I like this one the best for several reasons.

One, it is 100% vegan waxed and certified no animal testing. So you can be sure that the wax is nontoxic and safe for all animals. Most dental flosses use a mineral wax (a hydrocarbon similar to petroleum) or beeswax.

Second, the essential oils and enzymes helps eliminate plaque and freshen breath,

Third, the large size, 100 yards, means this floss will last you longer and is more economical.

Fourth, EcoDent’s Gentle Floss® packaging is recyclable and biodegradable since it is made from paper. Most floss is made from plastic that clogs up our landfills unnecessarily.

And lastly, Gentle Floss® is stronger than other brands. The floss does not shred or fall apart like most other brands.

So by choosing EcoDent’s Gentle Floss® you will be making your life easier with fewer trips to the store, healthier, and you will help animals and the environment with less waste.

For more info and to order see our Green Harmony Living store at www.GreenHarmonyLiving.com.

We currently live in a house surrounded by a beautiful organic garden that is as wild as it can be being surrounded by other homes, near a small city. Some day we will live surrounded by wilderness, unfettered by our neighbor’s noise and concern for neatness. Our dream is to own a large property where we have an organic, permaculture farm and eco resort showcasing the latest in green living, recreation, and relaxation. We intend to create a community of caring, conscious people who thrive in a sustainable living environment. We will create habitat for wildlife, where it can be free and unhindered by humans. An eden where humans and nature can thrive in the bounty of life and living a healthy lifestyle following a raw, vegan diet and environmentally friendly lifestyle. Please join us! When you sign up for our emails or create an account on our webstore: Green Harmony Living (www.GreenHarmonyLiving.com), we will keep you updated on green gardening ideas and how to create a backyard wildlife habitat.

Hello Everyone!

I first started hearing about the importance of consuming green smoothies in the diet every day primarily from two authors: and Victoria Boutenko and Frederic Patenaude. Both authors are well known within the rawfood community and both have written great books about rawfoods. What they say is that greens should make up most of diet, not fruit as has been stated by others, citing our closest animal relative, the Chimpanzee that eats primarily greens in their diet. Greens are important for us since greens contain a great amount, and are the best sources, of important vitamins and minerals. Also, chlorophyll, which is abundant in greens, is very close to the makeup of our own blood, making greens a great boost to our bodies’ health and vitality.

Unfortunately, in our modern lifestyle it is often hard to find the time to consume greens by chewing thoroughly for hours all day long as our primate friends do. Also, it is hard for most people to get used to the taste of greens that are often bitter or very plain since our modern taste buds are conditioned to overly sweet and salty foods. Hence, the idea of green smoothies! By combining the sweet fruits with greens we create a flavorful and nutrient rich smoothie that will improve the health in our bodies even if we change nothing else in our diet. This summation was verified by a study by Victoria Boutenko where her volunteers drank a quart of green smoothie every day for two weeks or so. During this time the participants noticed many health benefits. For myself, I have noticed many benefits since drinking green smoothies every day. In general I feel much more energetic, alert, clear headed, strong, and hydrated. If I am feeling bad in some way, like dehydrated or tired, I just reach for my green smoothie (I usually make a quart that I store in the fridge and drink during the day when I can) and upon drinking I immediately feel better. It is the perfect food! When I make a great batch, it feels great drinking it. I cannot stop drinking it since it tastes so good and feels great in my body. It is like liquid energy in its perfect form that energizes and restores all of the cells in the body. Really, this is what I feel and imagine happening when drinking! I feel my cells sparkling with life thanks to the green smoothie!

So, I recommend that you try making a green smoothie and see how you like it. First, it is best to have a powerful blender, like a Vitamix or Blendtec, since only these strong blenders can completely pulverize the produce down to the cellular level allowing your body to more easily assimilate the nutrients and also give the smoothie a much better taste and creamy texture. We sell Blendtec blenders at our webstore: www.GreenHarmonyLiving.com. The basic recipe is simple. First add the water to the jar, then add a big handful of greens (kale, collards, lambsquarters, dandelion, nettle are the best), and finally add much fruit (berries, apples, pears, stone fruit, and bananas are great). You may mix the greens or use just one type, but be careful not to add too many bitter or spicy greens that will overpower your drink, unless you don’t mind the strong taste. Bitter is sometimes good for us. I remember as a child my mom giving me a bitter greens soup that was very hard to eat because of the strong taste, but I was glad that I did because afterwards I had the most energy I ever had. I felt like I could fly like Superman! Anyways, that is the basic recipe for a green smoothie. For more detailed recipes, please visit our recipe section of this newsletter.

Now I will talk about how I grow the greens for my smoothies. If you have decided to make green smoothies on a daily basis then I recommend growing your own greens since then you will have the freshest, most nutritious source available. If you have a vegetable garden you can grow the greens there. If you don’t have one, it is time to make one if you have the space. You really don’t need much space to grow greens, even if you have a few feet you can grow some greens. Adequate sunlight is helpful, south facing is best. If your south facing exposure is in your front yard, that is okay too. You are allowed to have a vegetable garden in your front garden. So, if you don’t have a vegetable garden, make a nice vegetable garden plot by taking out the lawn, rototilling the soil, and then adding a lot of natural compost. You may separate the area into individual beds with walkways between to give more structure in the garden. Compost is really important since it provides the nutrients to the greens so they will thrive and in turn give you their nutrients. I am really leery of the store bought compost bags since they are not really compost but usually partially broken down mulch, peat moss, and animal manures. Here in Maryland one of the best composts available at many garden centers is called Leafgro which is composted leaves. Unfortunately it does seem to have many fine particles of trash, usually plastic pieces. So, the best compost is usually one you make yourself from your kitchen scraps or if you can find some from a local farmer, health food store, or farmers’ market. Although I do not recommend animal manures since they can contain the harmful substances that the farmers may give them like antibiotics, hormones, etc.

So, once you have your garden plot ready it’s time to start growing these luscious greens! If you are going to plant now in the fall I suggest that you buy the seedling veggies you can find at your local garden centers or framers’ markets since there is not much time left in the season. I would also suggest that when you have more time to plan that you order from a reputable organic, heirloom seed catalog, my favorite is Seeds of Change, order the seeds ahead of the season (like in the winter for next spring) and start growing the seeds inside in little peat pots or in trays with soil. Obviously these seeds need to be exposed to direct sunlight so place near a south facing window or buy a light box that produces the light of natural sunlight. It will take a month or two to germinate and get to an adequate size for planting outside. It is time to plant outside in the spring after the ground has thawed and frost will not occur again.

I like to mainly grow kale and collards for my greens since they are the easiest to grow and can grow for all of the growing season from spring to fall. I also grow other nutritious greens like dandelion and lambsquarters that are annuals and regrow by setting seed in the fall and regrow in the spring. They tend to pop up anywhere in the garden so I just let them grow where they want except where I am growing other crops. I also highly recommend that you set aside a good size area that is located at a low elevation, consistently moist all year, and has a great humus content that appears as dark, almost black soil. Lots of compost can help compensate if you want to make such a bed. The special plant that will grow lavishly here is Nettle, also called Stinging Nettle. Most people may think it is a pest to be eradicated. That is why I recommend growing it in a place where it will do no harm if it runs freely. The Nettle is one of the most nutritious foods on the planet and as such I think deserves much respect. I have created such a spot in my garden where it grows happily.

I harvest from my own garden during our relatively long growing season, generally from April to November. During the winter I buy my greens from our local health food store that has excellent organic greens all year. The farmers’ market can also supply greens but check to make sure they are not too spicy or strong tasting. I have found my home grown greens are the sweetest. Also, the fresher they are, the better since fresher means more nutrients!

You can find more info about green smoothies at our webstore: www.GreenHarmonyLiving.com. See "Blenders". We also sell Blendtec blenders, and many other green, organic products for your healthy lifestyle.

Good luck on becoming a green superman or superwoman by making nutritious greens a daily part of your diet!